I did this for 10 days... and it changed everything.

From Chaos to Calm — Parenting That Feels Right BOOK A CONSULTATION Hi Reader, Rooted Reflection: The Art of Noticing Have you ever wondered how you can wake up one day feeling grounded and steady… and the next day everything feels sharp, overwhelming, and off-kilter? Or how your child can handle something beautifully on Monday, then completely unravel over the very same thing on Tuesday? It’s easy to feel like we’re at the mercy of our emotions — or that our child’s behaviour is...